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Most parents would vex that if they fastness their children from consumption those fatty foods that they sex, and exclusive give vegetables, that the children will deprive, or jazz nutritional deficiencies. These parents finger that the kids will retributive not eat the nutrient. If you anticipate nearly it this way, how often nutrients are they receiving from the fatty, milled foods now? If their diet consists of Nation murphy, mashed potatoes, apple sauce, drinkable pudding, and maybe weakling fingers, how could it be worse if you exclusive give fruits and vegetables? Certain, maybe they will claim to jazz the foods they like, and not eat. They will eventually get desirous and if you fastness substance fruits and vegetables and do not ply in, you will see that they will begin to enjoy it, especially if they see everyone added in the association consumption healthier.

Incorporate bean soups, such as yummy lentil soup and if that doesnt work make your lentil soup into a lentil burger. You may have to gradually change their eating styles. Try making fresh bean and or vegetable soups with some cheese sprinkled on it. Make sure it is tasty, and not too spicy. Make homemade pancakes with wheat and only sweeten it with pure raw honey. Make fruit shakes and throw in a carrot or romaine lettuce. Make tasty salads with homemade dressings. and also make faces out of the tomatoes and cucumbers and carrots. Make tasty salmon and have them try it.

There are so many possibilities and recipes that you can try. Do not give up on your child because they have shown a dislike for a vegetable or fruit. Just eat it around them and watch them ask you for a piece. Keep offering it to them at dinnertime and ask them to eat a couple of bites.

If children eat plenty of fruits and green leafy vegetables, they are also getting their calcium requirements. But you could also include some almond milk or rice milk if you want.

The focus is to keep introducing them to new foods so that they develop a taste for natural foods that we as humans were meant to eat.

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